What a day we had! Spending the day with Bob Phillips! A huge thank you to Bob Phillips for spending the day teaching us at the club! We learned, we drilled, we jumped, and received personalized feedback on every move we made. It was an inspiring start to the upcoming season. Together we will make it a great one!
Pole Vault Carolina was thrilled to sponsor The Pink Runway, a fashion show showcasing breast cancer heroes and benefiting the Duke Breast Education Fund. Our runway was the catwalk!
Jump start your season by spending the day with a world class coach! Bob Phillips is one of the winningest coaches in ACC and NCAA history. In 2018 alone, his athletes won nine ACC medals, three NCAA medals, and nine All-American placements. In addition to sharing his philosophies, Bob will discuss technique, drills, and exactly what to look for in video to assess each phase for correctness. You will put it all together on the runway! The clinic is open to athletes…
On Saturday, October 14, Olympian, American Ninja Warrior, Spartan Racer, and Fear Factor winner, April Steiner Bennett, will join Pole Vault Carolina in a humanitarian effort to benefit Puerto Rico. The Pole Vault for Puerto Rico Invitational begins at 5 pm at 2415 Presidential Drive, Suite 114, Durham, NC. Vaulters of all age and skill levels are welcome to compete! In lieu of a registration fee, donations are gratefully accepted. No participation is necessary, but your attendance is most welcome. The athletes love…
Jim will headline a clinic at Pole Vault Carolina on Saturday June 10, 2017. The clinic, So You Want to Jump Like Mondo – Success Strategies from an Olympic Coach, will be held from 10 am to 4 pm, with a meet to follow. Register online here. Jim Bemiller’s Accomplishments Jim began his coaching career as an assistant football and track coach in Mansfield Ohio at Malabar High School. He then coached the pole vault at The University of Tennessee from…
Perseverance is defined as steady persistence in a course of action, a purpose, especially in spite of difficulties, obstacles, or discouragement. My daughter Sofia has a great story on perseverance. It has been 78 weeks since she became a collegiate athlete. She has endured: 390 practices5 injuries234 jump sessions4680+ jumps in practices 550 days of chasing the dream of a new PR, all without improving her high school PR. And then on day 551, a new PR! Congratulations Sofia! It takes a…
When Matt Dillon started vaulting with us in the spring of his junior year, he had never pushed his athletic limits. When he returned as a senior from Needham-Broughton High School, we knew Matt would make the New Balance Nationals qualifying height, because when Matt is on, he is on. He improved 37.5” between November and May. Our favorite Matt story took place at the 2016 NCHSAA 4A Outdoor State Championships. Matt shocked only himself when he placed 2nd at the…
Recent Enloe graduate Chloe Franks joined Pole Vault Carolina in the early part of 2016, and wowed us with her physical conditioning and focus. A former level 10 gymnast, Chloe hoped to make the indoor state qualifying mark in the pole vault, with a week left to make it happen. After some intense days of training, Chloe jumped the height and has continued her upward climb. In the last meet of her high school season, Chloe enjoyed another breakthrough, clearing a…
Interesting article on why Usain Bolt, the Jamaican sprinter who is the fastest person ever timed, never runs a mile. There are significant differences in sprint running and distance running that require two different methods of training. Short distance runs focus on bursts and quickness out of the gate; longer distances require more patience and focus on controlling speed and energy over a longer period of time. The top pole vaulters, be they in high school, college, or professional, DO…
Mr. James Bemiller teaches undergraduate and graduate level courses in sport law and sport governance in Sport Management at The University of Tennessee. His primary legal research interests include negligence and risk management is sport settings, gender equity, and constitutional issues in sport. He has also presented and published regarding the development of elite athletes. He earned his B.S. Ed. from Miami University in 1985, and M.S. Ed (1987) and Jurisprudence Doctorate (1993) from The University of Tennessee. He also…
