The first meet is 4 weeks away!
Paying diligent attention to your At Home Workouts, will help you set a new personal best early in the season!
- Stretching – 10 minutes
- Leg raises hanging from pull up bars – 2 sets of 20
- Pull Ups – 2 sets of 15
- Swing ups on pull up bar – 3 sets of 10
- Plank on elbows – 2 minutes
- Plank push up position, 1/2 way down – 2 minutes
- One legged plank – 1 minute per leg
- Plank, moving from elbow to straight arms – 2 minutes
- Dips using the riser on the steps – 3 sets of 20
- Fast, explosive squats, legs at 45 degrees – 3 sets of 25
- Burpees – squat, push-up, and two-legged jump – 3 sets of 20
- V-ups – 50 reps
- Sit-ups – 100 reps
- Candlesticks – jump leg straight, lead leg bent – 2 sets of 20
- Stubbie walk-up plant, L-R-L – 4 sets of 20
- Stretching – 10 minutes
