Training for a decathlon is an excellent opportunity to increase athleticism and prepare to compete in the indoor track season. We will offer decathlon training sessions on Monday evenings from 6-8 pm at Pole Vault Carolina.
Pole Vault Carolina will be hosting a boys and girls decathlon in late October/early November! We are finalizing the dates with Cary Academy where the decathlon will take place.
Athletes will be trained in hurdles, long jump, high jump, starts, shot put, discus, and javelin.
Boys will compete using: 39″ hurdles, 5.4 kg shot put,1.6 kg discus, and 800g javelin.
Girls will compete using: 33″ hurdles, 4.0 kg shot put, 1.0 kg discus and 600 g javelin.
Decathlon training sessions will take place on the following Mondays:
Sept. 12, Sept. 19, Sept. 26, Oct. 3, Oct. 10, Oct. 17 and Oct. 24.
Athletes can sign up for decathlon training sessions here.
Please advise us of your questions!
