pole vault training Raleigh

The 2022 Adidas Outdoor National Championships!

June 27, 2022
Adele San Miguel

The following Pole Vault Carolina athletes qualified for compete at The 2022 Adidas Outdoor National Championships! Jon Horn, Jack Tan, Julianna Hallyburton, Summer Laskey, Abigail Cornell, Colin Johnson, Alden Bryson, Danica McCarron, Lloyd Armstrong, Noah Rhodes, Maddie Davies, and Bailey Tart. Jon Horn finished 4th in the championship section earning All-American status! Bailey Tart took 2nd place, Summer Laskey tied for 5th, and Julianna Hallyburton placed 6th in the elite section! Jack Tan placed 5th in the elite section. 

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2022 Season = 6 State Champions!

May 25, 2022
Adele San Miguel

The 2022 Outdoor Season came to a close this weekend with the NCISAA and NCHSAA State Championships. Pole Vault Carolina athletes participated in 8 contests and secured 5 state titles, 1 second place finish, 2 third place finishes, and 1 fourth place finish! Big congratulations go out to: Senior Jonathan Horn for his 2 outdoor state titles: pole vault and 110m hurdles.  Jon has won 6 state titles in his high school career, and that includes missing a year due to…

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Jon Horn jumps 16′!

May 13, 2022
Adele San Miguel

Pole Vault Carolina senior Jonathan Horn cleared 16′ at The Pole Vault Carolina April Invitational landing a spot on the all-time list in North Carolina! A student at Burlington Christian Academy, Jon will compete for Duke University in the fall.

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SUMMER SEASON MEET SCHEDULE!

May 6, 2022
Adele San Miguel

5/13 NCHSAA Regionals 5/14 NCHSAA Regionals 5/20 NCHSAA State Championships and NCISAA State Championships 5/21 NCHSAA State Championships and NCISAA State Championships 5/27 Pole Vault Carolina Invitational, Durham 6/4 Body Armour State Games, Durham 6/10 Pole Vault Carolina Invitational, Durham 6/17-19 Adidas Nationals, Greensboro  6/24 The Pole Vault Carolina Summer Invitational, Durham 6/30-7/3 AAU JO Regionals, Charlotte 7/2 National Championships Washington, DC 7/8 The Pole Vault Carolina Stars and Stripes Invitational, Durham 7/12-14 The Pole Vault Carolina ULTIMATE Summer Camp,…

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We Pole Vaulted for Ukraine!

April 25, 2022
Adele San Miguel

On Saturday April 16, our Pole Vault Carolina community came together for a purpose higher than the bar – to gather donations and raise money for refugee children in Ukraine.  We opened the event with a video message from Steve Chappell of UCS Spirit and a letter from Ukrainian Olympian Yana Hladiychuk. The message to our athletes was that even the smallest kindness is better than indifference. We thank Steve and Debbie Chappell and Yana for setting us up for…

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The Pole Vault for Ukraine Invitational!

March 31, 2022
Adele San Miguel

On Saturday April 16, Pole Vault Carolina will hold a meet to support humanitarian efforts in Ukraine! It is estimated that fifty percent of the children in Ukraine have left their homes. We ask our community to donate new or gently used clothing for refugee babies, children, and teens. Through UCS Spirit and the Ukrainian Olympic Committee, your donations will go directly to these displaced children.  Join us in this opportunity to serve through our sport!  MEET DETAILS Saturday April…

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There is No Team in I

January 12, 2022
Adele San Miguel

*Originally published in Makes & Misses department of TAKEOFF Magazine, December 2021 By Jose R. San Miguel Most athletes who come through our doors become members of two teams: school and club.  Many of their schools lack an experienced pole vault coach, poles, and landing systems that are in compliance with NFHS standards.  Pole vault clubs fill this gap by providing all three.  Each athlete has their own reason to endure the ups and down of pole vaulting, the intense training…

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Happy Indoor Anniversary to Us!

November 22, 2021
Adele San Miguel

It was exactly 6 years ago that we signed the lease for our indoor facility. We had been renting the track at a local high school, and for a time, jumping in our side yard!  We only intended to have the space through the cold and rainy indoor season, but athletes kept showing up for practice. The ability to train independent of the weather meant that our vaulters benefitted from consistent practices and later that season, performed at the highest…

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At Home Workouts September 2021!

August 31, 2021
Adele San Miguel

These workouts are to be done Mondays, Wednesdays, Fridays. Please see Coach with any questions! Warm up Jog 400 meters Stretches Leg Drills 2 x 100’ each Lunges High Knees Butt Kicks A-Skip B-skip Side-to-side Straight legs 2 High Knees – 2 Straight Legs Karaoke Running- 60% speed – 2 sets with 5 minutes rest between sets 3 x 50 meters 3 x 100 meters Strength Pull Ups 30 in one day (if too easy do them with legs extended)…

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Penn Holderness Pole Vaults!

August 3, 2021
Adele San Miguel

We loved having Penn, Kim, and Team Holderness to the club for some pole vaulting! Shoutout to our athletes Jon Horn, Maddie Davies, Julianna Hallyburton, and Alden Bryson for demonstrating the drills for Penn!

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CONTACT US

Phone: (919) 523-8333
Email: jose@polevaultcarolina.com

OUR LOCATION

2415 Presidential Drive, Suite 114
Durham, NC 27703

    

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