pole vault training Raleigh

It’s a New Season at Pole Vault Carolina!

We are off to a great (and very fun) start! Vaulters are being tested on their athleticism using the following metrics: 10 m fly 30 m fly Standing broad jump Triple broad jump Overhead throw Swing-up rack August marks have been recorded and athletes will be tested again this month. The goal is to improve on these established benchmarks. Athletes will continue working to become stronger and faster. This work now is how new personal records are achieved once the competition…

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2023-24 Season Recap!

28 national qualifiers! 8 state champions! 5 athletes were recruited into collegiate athletics, all of whom had committed to practicing 3 days per week. 93% of our athletes improved their personal bests with an average improvement of 14.75″. The club improved a collective 78’6″ as of July 21. This is outstanding and we look forward to your greatness in the coming season!

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Alison Laros Wins the NCISAA Division 1 Outdoor State Championship!

Alison Laros, (right) a junior at Durham Academy, wins the NCISAA Division I Outdoor State Championship in the girls pole vault! Ali is joined here by her Pole Vault Carolina teammate, Danica McCarron, (left) who finished in second place, and Ellie Roy (center) who placed third. #NCISAA #trackandfield #caryacademy #durhamacademy #polevaultcarolina #NCISAAstatechampionships

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College Signing Ceremony for Aya Jackson and Colin Troan!

Given by Jose R. San Miguel on April 12, 2024 at Pole Vault Carolina When you have a college signing, it’s a super important moment. You can accomplish the next level. But what we seldom understand is the journey that the athletes had to go through to get there. Today we’re going to celebrate that journey. There are a lot of similarities here. Colin and Aya went to middle school together and then they reunited at Pole Vault Carolina. They…

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Pole Vault Carolina’s 2024 Indoor State Champions!

We are the proud coaches of 5 new state champions, and numerous 2nd, 3rd, and 4th place finishers! NCHSAA State Champs:Ayana Jackson 4A; Laney Dabo, 1A/2A, and Jake Carroll 3A NCISAA State Champions:Ali Laros Division 1 and Colin Troan Division 1 and overall 2nd Place: Jack Tan 4A, Carly Gordinier 3A, Danica McCarron NCISAA3rd Place: Claire Morgan 1A/2A, McKenna Panos 3A, Larkin Toper NCISAA4th Place: Jack Adler 4A, Tess Huang 1A/2A, Mayah Brown NCISAA Special shoutout to Aedan Sampey who…

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Pole Vault Carolina Senior, Colin Troan!

Senior Colin Troan is featured on a poster at Cary Academy! Colin has been hanging out at Pole Vault Carolina since he was in middle school and tagged along with older brother, Loren. Now, he has his own PR of 14’6″! We are so proud of Colin and privileged to have witnessed him grown through the sport. #polevaultclub #polevaultcarolina #caryacademy

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CONTACT US

Phone: (919) 523-8333
Email: jose@polevaultcarolina.com

OUR LOCATION

2415 Presidential Drive, Suite 114
Durham, NC 27703