pole vault coaching North Carolina

Julianna Hallyburton – TISAC Conference Champion!

May 11, 2021
Adele San Miguel

JULIANNA HALLYBURTON won it ALL at the TISAC* championships! On day one, Julianna broke the conference record by 14 inches, and jumped a new personal best of 11’8″! On day two, she and her relay teammates in the 4X100 and 4X200 won their events and the Durham Academy girls are the conference champions! Julianna was featured in the December issue of TAKEOFF Magazine. To read more about her quiet determination, follow this link to her story! *TISAC stands for Triangle Independent…

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At Home Workout January 2021

January 2, 2021
Adele San Miguel

Stretching 10 minutes Stubbie walk up plant L-R-L – 4 sets – 20 reps / set Leg drills with stubbie – 30 meters 4 reps each High Knees, A Skip, Deon Sanders (straight legs) Leg Drills without stubbie – 30 meters 4 reps each Karaoke, Side to Side, Forward Lunges, Side Lunges 5. Sprint with stubbie – 30 meters, 10 reps 6. Jump rope – 4 sets of 30 seconds with 30 second rest in between 7. Sit ups 100…

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Beginner’s Clinics at Pole Vault Carolina!

October 14, 2020
Adele San Miguel

Athletes will learn the fundamentals of the pole vault in an encouraging environment! We start new athletes in the Beginner’s Clinics, and build their confidence through the practice of dynamic drills that are the foundation of the vault. They will complete jumps by the end of the session. Beginner’s Clinics are currently held on Sundays at 3 pm, and are 90 minutes in length. *Sessions are limited to 8 athletes. There is no pole sharing and masks are required.

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Pole Vault Clinic at Croatan High School

February 27, 2020
Adele San Miguel

Coach Jose will lead a clinic from noon to 3 pm. Athletes will practice drills on the track and at the pit to empower all phases of the vault. Your athlete will take plenty of jumps! Our goal is to build confidence and prepare athletes for their outdoor seasons. All poles will be provided!  You may register here.

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What It Takes

February 21, 2017
Adele San Miguel

Perseverance is defined as steady persistence in a course of action, a purpose, especially in spite of difficulties, obstacles, or discouragement. My daughter Sofia has a great story on perseverance. It has been 78 weeks since she became a collegiate athlete. She has endured: 390 practices5 injuries234 jump sessions4680+ jumps in practices 550 days of chasing the dream of a new PR, all without improving her high school PR. And then on day 551, a new PR! Congratulations Sofia! It takes a…

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Group photo taken in 2017

Pole Vault Carolina is Enhancing Pole Vaulting in North Carolina!

January 15, 2017
Adele San Miguel

by Jason Creasy, MileSplitNC Jan. 11, 2017 This season is the second year that competitions at Pole Vault Carolina (located in Durham, North Carolina) can qualify you for the NCHSAA State Championships, and many vaulters in North Carolina are taking advantage of that, and the excellent training facilities that Pole Vault Carolina has to offer. Aside from offering many Pole Vault meets throughout the season, Coach Jose San Miguel offers training clinics ranging from beginner’s clinics, to major clinics that…

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CONTACT US

Phone: (919) 523-8333
Email: jose@polevaultcarolina.com

OUR LOCATION

2415 Presidential Drive, Suite 114
Durham, NC 27703

    

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