Pole Vault Carolina Vaulter Ali Laros Wins her State Meet!
Big congratulations to sophomore Ali Laros of Durham Academy for winning the NCISAA Division I State Championships! #polevaultcarolina #polevault #durhamacademy
Pole Vault Carolina Athlete Nora Stroud Wins the NCHSAA 2A State Championship!
Nash Central High School senior Nora Stroud is the proud winner of the NCHSAA 2A State Championships! Nora also jumped a new personal best at the meet! #polevaultcarolina #polevault #nashcentral #nchsaa
Pole Vault Carolina Athletes Qualify for Regionals!
Pole Vault Carolina – we are proud of you! The following athletes qualified for the NCHSAA regional meets held this past weekend! Jack Tan, Jane Gray Zechini, Ayana Jackson, Glen Moffat, Cooper Thomas, Summer Laskey, Alden Bryson, Nora Stroud, Ryan Becker, Hannah Wilcox, Alyssa Alvarez, Charlotte O’Meara, Abigail Cornell, Lloyd Armstrong, Sophia Cremeans, Aedan Sampey, Claire Morgan, Jack Adler, Ryan Yoder, Michael Kalwiss, Jack Thomas, Carly Gordinier, Jadyn Melby, Robert Wallace, Lukas Lewis, Addie Lewis, Isabella Palmquist, McKenna Panos, Antonio…
Pole Vault Carolina at Adidas Indoor Nationals!
We teach confidence through pole vault. Recently, on March 17-19, thirteen Pole Vault Carolina athletes competed at the 2023 Adidas Track and Field Indoor Nationals in Virginia Beach, VA! Jack Tan, Summer Laskey, Colin Troan, Abigail Cornell, Ayana Jackson, Lloyd Armstrong, Antonio San Miguel, Danica McCarron, Ali Laros, Larkin Toper, Lucie Haws, Thea Milley, and Tessa Kranick. In preparation for this meet, we asked our athletes to compete and be coachable and we were pleased with how they handled themselves. The flights for nationals…
Jack Tan wins NCHSAA 4A Indoor State Championships!
Wakefield High School sophomore and Pole Vault Carolina athlete Jack Tan is your 4A Indoor State Champion with a jump of 14′! Way to go, Jack!
21 Pole Vault Carolina Athletes Competed at the Indoor State Championships!
Twenty-four Pole Vault Carolina athletes qualified for the state meet and 21 competed. We are pleased with what they achieved and proud of how they managed themselves on meet day! Following is a recap:Boys Jack Tan – 1st Place 4A NCHSAA! Bobby Rossilli – 3rd Independent Schools David Alexander – 4th Independent Schools Jack Adler – 6th 4A Dylan Morrows – 6th Independent Schools Ashton Kirkwood – 7th 3A Lloyd Armstrong – 8th Place 4A Aedan Sampey – 11th 3A Jake…
September 2022 At Home Workouts!
For maximum results, we encourage you to vault 2-3 days a week and alternate these at home workouts 2-3 days a week. DAY 1 Warm-up Linear Lunge Overhead Lateral Bend and Twist – 50 meters Lateral Lunge Two Hand Lateral Touch and Twist – 50 meters Head to Sky Knee Grab – 50 meters Head to Sky Froggy – 50 meters High Kick – 50 meters Quad Ankle Grab – 50 meters Double Leg Pogo – 50 meters Walking March…
SUMMER SEASON MEET SCHEDULE!
5/13 NCHSAA Regionals 5/14 NCHSAA Regionals 5/20 NCHSAA State Championships and NCISAA State Championships 5/21 NCHSAA State Championships and NCISAA State Championships 5/27 Pole Vault Carolina Invitational, Durham 6/4 Body Armour State Games, Durham 6/10 Pole Vault Carolina Invitational, Durham 6/17-19 Adidas Nationals, Greensboro 6/24 The Pole Vault Carolina Summer Invitational, Durham 6/30-7/3 AAU JO Regionals, Charlotte 7/2 National Championships Washington, DC 7/8 The Pole Vault Carolina Stars and Stripes Invitational, Durham 7/12-14 The Pole Vault Carolina ULTIMATE Summer Camp,…
Happy Indoor Anniversary to Us!
It was exactly 6 years ago that we signed the lease for our indoor facility. We had been renting the track at a local high school, and for a time, jumping in our side yard! We only intended to have the space through the cold and rainy indoor season, but athletes kept showing up for practice. The ability to train independent of the weather meant that our vaulters benefitted from consistent practices and later that season, performed at the highest…
So, You Want to Vault in College?
by Jose R. San Miguel As published in The TAKEOFF Magazine, October 2021. Competing in college is the ultimate goal for many high school athletes. You yearn to wear a singlet from your school of choice, live in an athletic dorm, and benefit from the perks of being a student athlete like preferential class schedule, lots of gear, tutors, and recognition. Plus, you hope to surpass your high school record. The truth is that less than 2% of high school…
