13 Pole Vault Carolina athletes competed at the NCHSAA state championships last weekend!! Overall finishers: First place – 1Second place – 2Fourth place – 2Fifth place – 1Sixth place – 2Eighth place – 2 Twelfth place – 1 Maddie Davies is the 4A STATE CHAMPION!! She missed at a new PR! Katie Yu jumped a new PR of 11’6 in the 4A meet, taking the number 2 spot! Abbie Cornell came in at 4th in 4A, just missing at a new PR! Bailey Tart…
Maddie Davies, a junior at Athens Drive High School, won the NCHSAA 4 A State Championships last weekend with a jump of 12′! Maddie is one of the hardest working pole vaulters we know. She has dealt with injury and adversity which has only made her stronger and more determined! We are so happy to celebrate her success!
Julianna won the state meet in the pole vault, and placed third with her teammates in the 4 X 100! Two days later she was named MVP at the Durham Academy Awards Night for her contributions to the track team this season!
Where beginners become advanced and the good become great! Summer camp at Pole Vault Carolina is an intensive study and practice of the pole vault. In a positive teaching environment, athletes will practice gymnastics, Olympic lifts, hurdles, running mechanics, and dynamic drills. They will learn all phases of the pole vault and will take plenty of jumps! July 20, 21, and 22, 2021 9 am – noon $225 Limited spots available. Registration is now open!
Jon Horn won gold in the pole vault and long jump, and silver in the 110m hurdles and 300 m hurdles at the NCISAA Division III State Championships! Jon PR’d in the vault with a massive jump at 14’6″. He is currently the highest ranked pole vaulter across all classifications in North Carolina. Thanks to all the points Jon scored (36!) the Burlington Christian team placed second overall in the Division III championships!
JULIANNA HALLYBURTON won it ALL at the TISAC* championships! On day one, Julianna broke the conference record by 14 inches, and jumped a new personal best of 11’8″! On day two, she and her relay teammates in the 4X100 and 4X200 won their events and the Durham Academy girls are the conference champions! Julianna was featured in the December issue of TAKEOFF Magazine. To read more about her quiet determination, follow this link to her story! *TISAC stands for Triangle Independent…
Stretching 10 minutes Stubbie walk up plant L-R-L – 4 sets – 20 reps / set Leg Drills with Stubbie – 30 meters 2 reps eachHigh KneesButt KicksA SkipStraight legs Leg Drills without Stubbie – 30 meters 2 reps eachKaraokeSide to SideForward LungesSide Lunges Sprint with Stubbie – 30 meters 10 reps Bounding – 30 meters 2 reps eachLeft legRight legAlternate legs Jump Rope 4 sets 30 seconds, 30 seconds rest between sets. Sit Ups 100 Push Ups 100 Pull…
The Pole Vault Carolina Challenge is a series of 3 meets. Competing athletes have been grouped into 4 teams of athletes across experience levels. Beginning with The Pole Vault Carolina TAKEOFF Magazine Invitational on Friday Jan. 29 and ending with The Pole Vault Carolina Indoor Championships on February 26, athletes will compete in the team format. Here are the details:Each team will select a team captain. Among themselves, each team must come up with a team name, coordinate what they…
Stretching 10 minutes Stubbie walk up plant L-R-L – 4 sets – 20 reps / set Leg drills with stubbie – 30 meters 4 reps each High Knees, A Skip, Deon Sanders (straight legs) Leg Drills without stubbie – 30 meters 4 reps each Karaoke, Side to Side, Forward Lunges, Side Lunges 5. Sprint with stubbie – 30 meters, 10 reps 6. Jump rope – 4 sets of 30 seconds with 30 second rest in between 7. Sit ups 100…
