Congratulations to Antonio San Miguel for winning the U18 and U20 Puerto Rican National Championships! Antonio! Estamos orgullosos de ti! #puertorico #athletismofapur #polevaultcarolina
Most of you are committed to pole vaulting. You attend practice 2-3 times per week to improve your technique and your jump. You expect to achieve great heights and results, yet most of you are NOT committed to becoming the best athlete that you can be. To reach your potential, you must become a great athlete by working out on the days that you are not pole vaulting. Elite athletes do not reach that level or stay there by not…
