We see our work as building confidence through pole vault. In the winter of 2015, this was a challenge. We were still training outside and the frequent rain forced us to cancel many practices. In the month of February we only had 6 practice sessions! We started looking for a warehouse that could accommodate a pit and help our few athletes perform well at the state meet. On November 21, 2015, with the help of commercial real estate broker Vandan…
Jack Tan toughed it out after a long day of adverse conditions to place second at Adidas Outdoor Nationals in Greensboro, North Carolina! Way to go, Jack! #polevaultcarolina #wakefieldhighschooltrackandfield #adidasnationals
Pole Vault Carolina will host a boys and girls decathlon on Friday July 22 and Saturday July 23 at Cary Academy! This is a unique opportunity for girls to participate in a decathlon as it is rarely contested for women / girls! Training for and competing in a decathlon will increase an athlete’s overall athleticism. In a positive environment, athletes will compete in: Day 1: 100m, long jump, shot put, high jump, 400 metersDay 2: 110m hurdles, discus, pole vault, javelin, 1500m Boys will…
We are pleased to offer a course of High Jump and Long Jump sessions at Pole Vault Carolina! The course will run from October through December, and begins on October 6. High jump and long jump fundamentals will be instructed, including technical drills, bounding, approach, and takeoff drills. Practice will take place in The Backyard at Pole Vault Carolina. Practices will be held twice per month, on Wednesdays at 4:30 PM. Session dates are: 10/6, 10/20, 11/3, 11/17, 12/1, 12/15. Duration: 60 minutes…
Most of you are committed to pole vaulting. You attend practice 2-3 times per week to improve your technique and your jump. You expect to achieve great heights and results, yet most of you are NOT committed to becoming the best athlete that you can be. To reach your potential, you must become a great athlete by working out on the days that you are not pole vaulting. Elite athletes do not reach that level or stay there by not…
