Pole vault training Chapel Hill

HAPPY ANNIVERSARY, POLE VAULT CAROLINA!

On November 21, 2015, we opened Pole Vault Carolina’s indoor facility! We had 6 athletes, 10 poles, no money, and a dream. We signed a 90-day lease to get us through the winter, a time when we usually canceled 60% of our practices due to weather. Seven years later, we are home to 33 state champions, and 72 national qualifiers. We have coached 40 athletes into collegiate athletics, and numerous vaulters to personal success.  We showcase their success, and that of…

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What is Your Potential?

What is your potential?⁠To find out, join us on Sundays at 3 pm for a Beginner’s Clinic!⁠⁠At Pole Vault Carolina, we offer instruction in the pole vault, high jump, and long jump, and teach athletes to surmount obstacles on the field and in life. ⁠⁠Meet Alden. She started vaulting in the second semester of her 7th grade year. Covid hit, she kept training at home, and then she made the most of every practice last season. This year Alden walked…

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At Home Workouts September 2021!

These workouts are to be done Mondays, Wednesdays, Fridays. Please see Coach with any questions! Warm up Jog 400 meters Stretches Leg Drills 2 x 100’ each Lunges High Knees Butt Kicks A-Skip B-skip Side-to-side Straight legs 2 High Knees – 2 Straight Legs Karaoke Running- 60% speed – 2 sets with 5 minutes rest between sets 3 x 50 meters 3 x 100 meters Strength Pull Ups 30 in one day (if too easy do them with legs extended)…

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Penn Holderness Pole Vaults!

We loved having Penn, Kim, and Team Holderness to the club for some pole vaulting! Shoutout to our athletes Jon Horn, Maddie Davies, Julianna Hallyburton, and Alden Bryson for demonstrating the drills for Penn!

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Pursue Your Possibility!

DO YOU SEE THE PRIDE on Abbie’s face? ⁠⁠If you want to feel this way too, Beginner’s Clinics are Sundays at 3 pm.⁠⁠If you are already vaulting part time, think about what you can achieve if you practice consistently. ⁠⁠Sophomore Abbie started pole vaulting in November of 2020 and she made the most of every opportunity to compete. By spring she was jumping 10’. When Coach told her that he thought she could qualify for states, she excitedly put her…

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NCHSAA State Championship Meet Results!

13 Pole Vault Carolina athletes competed at the NCHSAA state championships last weekend!!  Overall finishers: First place – 1Second place – 2Fourth place – 2Fifth place – 1Sixth place – 2Eighth place – 2 Twelfth place – 1 Maddie Davies is the 4A STATE CHAMPION!! She missed at a new PR!  Katie Yu jumped a new PR of 11’6 in the 4A meet, taking the number 2 spot! Abbie Cornell came in at 4th in 4A, just missing at a new PR! Bailey Tart…

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The Pole Vault Carolina ULTIMATE Summer Camp!

Where beginners become advanced and the good become great! Summer camp at Pole Vault Carolina is an intensive study and practice of the pole vault. In a positive teaching environment, athletes will practice gymnastics, Olympic lifts, hurdles, running mechanics, and dynamic drills. They will learn all phases of the pole vault and will take plenty of jumps! July 20, 21, and 22, 2021 9 am – noon $225 Limited spots available. Registration is now open!

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CONTACT US

Phone: (919) 523-8333
Email: jose@polevaultcarolina.com

OUR LOCATION

2415 Presidential Drive, Suite 114
Durham, NC 27703