pole vault drills

SUMMER SEASON MEET SCHEDULE!

May 6, 2022

5/13 NCHSAA Regionals 5/14 NCHSAA Regionals 5/20 NCHSAA State Championships and NCISAA State Championships 5/21 NCHSAA State Championships and NCISAA State Championships 5/27 Pole Vault Carolina Invitational, Durham 6/4 Body Armour State Games, Durham 6/10 Pole Vault Carolina Invitational, Durham 6/17-19 Adidas Nationals, Greensboro 6/24 The Pole Vault Carolina Summer Invitational, Durham 6/30-7/3 AAU JO Regionals, Charlotte 7/2 National Championships Washington, DC 7/8 The Pole Vault Carolina Stars and Stripes Invitational, Durham 7/12-14 The Pole Vault Carolina ULTIMATE Summer Camp,…

At Home Workouts September 2021!

August 31, 2021

Adele San Miguel

These workouts are to be done Mondays, Wednesdays, Fridays. Please see Coach with any questions! Warm up Jog 400 meters Stretches Leg Drills 2 x 100’ each Lunges High Knees Butt Kicks A-Skip B-skip Side-to-side Straight legs 2 High Knees – 2 Straight Legs Karaoke Running- 60% speed – 2 sets with 5 minutes rest between sets 3 x 50 meters 3 x 100 meters Strength Pull Ups 30 in one day (if too easy do them with legs extended)…

Learn to Pole Vault

January 20, 2020

Adele San Miguel

Pole Vault Carolina hosts Beginner’s Clinics most Sundays from 11 am – 1 pm! Beginner’s Clinics are designed for the beginning vaulter, or the athlete who has been away from the sport for awhile. Athletes spend the first 45 – 60 minutes learning the proper foundational drills that are crucial to an athlete’s safety. Athletes will learn body awareness and pole awareness. In the second hour, athletes put the drills together and will bend the pole and jump to clear…

SUMMER SEASON MEET SCHEDULE!

At Home Workouts September 2021!

Learn to Pole Vault

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