pole vault coaching

Pole Vault Carolina Remains Open!

March 15, 2020

For the foreseeable future, the club will operate on our regular schedule. We will be monitoring this daily. If circumstances warrant further action, we will take that action. Please make your decision to attend or not based on your own level of comfort. We are following the CDC guidelines to clean all equipment, including poles, mats, and apparatuses in between sessions. Everyone MUST wash their hands with soap and water when they come in and when they leave. We also…

Pole Vault Clinic at Croatan High School

February 27, 2020

Adele San Miguel

Coach Jose will lead a clinic from noon to 3 pm. Athletes will practice drills on the track and at the pit to empower all phases of the vault. Your athlete will take plenty of jumps! Our goal is to build confidence and prepare athletes for their outdoor seasons. All poles will be provided! You may register here.

Learn to Pole Vault

January 20, 2020

Adele San Miguel

Pole Vault Carolina hosts Beginner’s Clinics most Sundays from 11 am – 1 pm! Beginner’s Clinics are designed for the beginning vaulter, or the athlete who has been away from the sport for awhile. Athletes spend the first 45 – 60 minutes learning the proper foundational drills that are crucial to an athlete’s safety. Athletes will learn body awareness and pole awareness. In the second hour, athletes put the drills together and will bend the pole and jump to clear…

Canadian National Record Holder Alysha Newman

Semi Private Pole Vault Sessions with Canadian Olympian Alysha Newman!

November 18, 2019

Adele San Miguel

Registration is now open for the Semi Private Pole Vault Sessions with Canadian Olympian and National Record Holder Alysha Newman! The event will take place on Saturday December 7, 2019 at Pole Vault Carolina. Alysha is an excellent technician who recently finished 5th at the IAAF World Championships. She is looking forward to sharing her knowledge to help your athlete achieve their next personal best. Your athlete will be personally coached by Alysha! There are 4 time slots available: 9…

Sam and Scott Kendricks Vaulter Magazine September 2019

Sam Kendricks, The Making of an American Champion

October 9, 2019

Adele San Miguel

Written by Pole Vault Carolina Founder, Adele San MiguelOriginally published in Vaulter MagazineSeptember 2019 “Whether you think you can or think you can’t, you’re right.” Henry Ford July 27, 2019 proved to be a blazingly hot day in Des Moines, Iowa. The thermostat registered 100 degrees on the track at Drake University’s stadium, where the men’s pole vault was contested at the Toyota USATF Outdoor Championships. That afternoon, Sam Kendricks broke the American record with a 6.06 meter jump, 19’10.5”,…

Pole Vault Carolina’s 2019 Senior Recognition Day!

May 9, 2019

Adele San Miguel

SENIOR RECOGNITION DAY 2019!! ?? In November 2015, with 6 athletes, 10 poles, no money, and a dream, we opened this facility for Pole Vault Carolina. We started with a 90 day lease to get us through the indoor season, a time when we traditionally cancelled 60% of our practices due to weather. ? The class of 2019 is the first group of athletes to come up through our program, jumping exclusively at our indoor club. Pole vault is not…

Olympic Medal Coach Jim Bemiller!

April 9, 2019

Adele San Miguel

Pole Vault Carolina is excited to announce a Pole Vault Clinic with 2 Time Olympic Medal Coach Jim Bemiller on Saturday June 8, 2019, from 9:30 am – 4:30 pm! A meet, The Pole Vault Carolina Jim Bemiller Invitational will immediately follow. Spend the day with an Olympic coach and improve your vault! Early Bird Pricing is $85 through April 18, 2019. The price will increase to $100 on April 19, 2019. This clinic will take place at Pole Vault Carolina in…

14 PR’s at The 2019 Pole Vault Carolina Three Kings Invitational!

January 7, 2019

Adele San Miguel

Women’s High School Pole Vault 2019 PVC Three Kings Invitational Flight 2 Place Name Team Finals1 Elise Hall Unattached 11-72 Grace Hotchkiss Unattached 11-1 PR3 Lakelyn Bass Unattached 11-14 Ana Hill Unattached 10-75 Gracie Arrington Unattached 10-16 Brooke Millet Unattached 10-17 Jenna Patterson Unattached 10-18 Maddie Davies Unattached 10-19 Bryce Tuberville Unattached 9-7 PR10 Tessa Mudd Unattached 9-7 PR11 Julianna Hallyburton Unattached 9-1 PR12 Kayla Gifford Unattached 8-713 Laney Wright Unattached 7-7 PR14 Rebecca Cook Unattached 7-7 PR15 Amelia Garrelts…

Start List for The 2019 Pole Vault Carolina Three Kings Invitational*!

January 3, 2019

Adele San Miguel

We are so excited to welcome all athletes to this meet! Here is your start list. We will see you tomorrow! Flight 1 Opening Height 10′Warm ups – 4:30PMMeet Start – 5:30PMName PRGracie Arrington 10-6Luke Lajcin 11-0Keith Weitz 11-0Grace Hotchkiss 11-0Lakelynn Bass 11-6Maura Lane 11-7Ana Hill 11-7Elise Hall 12-0David Hood 12-0Sofia San Miguel 12-3Nathan Hartzell 13-0Brendon Hodge 13-0Tommy Keech 13-6Jonathan Togami 14-6Ellis Woodyard 14-7Jacob Hickerson 15-0Dillon McCarthy 15-6 Flight 2 Opening Height 6′Warm ups – After Group 1 EndsMeet Start –…

Pole Vault Carolina Service Project!

November 5, 2018

Adele San Miguel

We are organizing a trip to clean out Bill and Brendon Hodge’s home on Saturday November 10, 2018. We will empty the home of any remaining contents, and remove the walls and anything affected by the floodwaters from Hurricane Florence. Service credits will be available for any student athletes. It’s PVC to the rescue! Our community has come together in amazing ways to provide housing, free legal aid, and monetary support. Bill and Brendon have secured a place to stay…

Pole Vault Carolina Remains Open!

Pole Vault Clinic at Croatan High School

Learn to Pole Vault

Semi Private Pole Vault Sessions with Canadian Olympian Alysha Newman!

Sam Kendricks, The Making of an American Champion

Pole Vault Carolina’s 2019 Senior Recognition Day!

Olympic Medal Coach Jim Bemiller!

14 PR’s at The 2019 Pole Vault Carolina Three Kings Invitational!

Start List for The 2019 Pole Vault Carolina Three Kings Invitational*!

Pole Vault Carolina Service Project!

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