pole vault coaching Raleigh Durham

Pole Vault Carolina hosts Beginner’s Clinics most Sundays from 11 am – 1 pm!  Beginner’s Clinics are designed for the beginning vaulter, or the athlete who has been away from the sport for awhile. Athletes spend the first 45 – 60 minutes learning the proper foundational drills that are crucial to an athlete’s safety. Athletes will learn body awareness and pole awareness. In the second hour, athletes put the drills together and will bend the pole and jump to clear…