We had an outstanding meet at The 2025 Pole Vault Carolina 3 Kings Invitational, with an astonishing 17 meet personal bests! That number includes multiple PR’s by individual athletes. Apex Friendship sophomore Silas Minh jumped 6 new personal records! He entered the meet with a PR of 8′, and finished the meet with a new record of 10’9″!
A Beginner’s Clinic at Pole Vault Carolina is where to learn the fundamentals of pole vaulting. Athletes will learn basic drills in an encouraging environment. By the end of practice, athletes will be jumping over bungees. (Yes, they really will.) Once athletes have a firm grasp on the basics and are safely executing jumps, they can attend our Open Practice Sessions, offered 5 days a week. In the Open Practice Sessions, athletes will work more independently on drills to enhance their run,…
Meet season will be here soon! November 1: The 2024 Pole Vault Carolina Halloween Invitational! We will be in costume and you should be too! November 15: The 2024 Pole Vault Carolina Season Kickoff Invitational! November 29: The 2024 Pole Vault Carolina Thanksgiving Invitational! December 7: The 2024 Carolina Cup Invitational! NOTE: this is an all day meet on a Saturday. The Mt. Pleasant Track Club from Charleston, SC will join us for this meet. December 20: The 2024 Pole Vault…
We are off to a great (and very fun) start! Vaulters are being tested on their athleticism using the following metrics: 10 m fly 30 m fly Standing broad jump Triple broad jump Overhead throw Swing-up rack August marks have been recorded and athletes will be tested again this month. The goal is to improve on these established benchmarks. Athletes will continue working to become stronger and faster. This work now is how new personal records are achieved once the competition…
28 national qualifiers! 8 state champions! 5 athletes were recruited into collegiate athletics, all of whom had committed to practicing 3 days per week. 93% of our athletes improved their personal bests with an average improvement of 14.75″. The club improved a collective 78’6″ as of July 21. This is outstanding and we look forward to your greatness in the coming season!
Laney Babo, a sophomore at Northwoods High School, is the winner of the NCHSAA 2A Outdoor State Championships! Laney has many big jumps ahead of her and we look forward to what she accomplishes! #polevaultcarolina #NCHSAA #NCHSAAOutdoorStateChampionships #northwoodshighschool #trackandfield #polevault #
We are the proud coaches of 5 new state champions, and numerous 2nd, 3rd, and 4th place finishers! NCHSAA State Champs:Ayana Jackson 4A; Laney Dabo, 1A/2A, and Jake Carroll 3A NCISAA State Champions:Ali Laros Division 1 and Colin Troan Division 1 and overall 2nd Place: Jack Tan 4A, Carly Gordinier 3A, Danica McCarron NCISAA3rd Place: Claire Morgan 1A/2A, McKenna Panos 3A, Larkin Toper NCISAA4th Place: Jack Adler 4A, Tess Huang 1A/2A, Mayah Brown NCISAA Special shoutout to Aedan Sampey who…
Senior Colin Troan is featured on a poster at Cary Academy! Colin has been hanging out at Pole Vault Carolina since he was in middle school and tagged along with older brother, Loren. Now, he has his own PR of 14’6″! We are so proud of Colin and privileged to have witnessed him grown through the sport. #polevaultclub #polevaultcarolina #caryacademy
