What is your potential?To find out, join us on Sundays at 3 pm for a Beginner’s Clinic!At Pole Vault Carolina, we offer instruction in the pole vault, high jump, and long jump, and teach athletes to surmount obstacles on the field and in life. Meet Alden. She started vaulting in the second semester of her 7th grade year. Covid hit, she kept training at home, and then she made the most of every practice last season. This year Alden walked…
These workouts are to be done Mondays, Wednesdays, Fridays. Please see Coach with any questions! Warm up Jog 400 meters Stretches Leg Drills 2 x 100’ each Lunges High Knees Butt Kicks A-Skip B-skip Side-to-side Straight legs 2 High Knees – 2 Straight Legs Karaoke Running- 60% speed – 2 sets with 5 minutes rest between sets 3 x 50 meters 3 x 100 meters Strength Pull Ups 30 in one day (if too easy do them with legs extended)…
The Pole Vault Carolina Challenge is a series of 3 meets. Competing athletes have been grouped into 4 teams of athletes across experience levels. Beginning with The Pole Vault Carolina TAKEOFF Magazine Invitational on Friday Jan. 29 and ending with The Pole Vault Carolina Indoor Championships on February 26, athletes will compete in the team format. Here are the details:Each team will select a team captain. Among themselves, each team must come up with a team name, coordinate what they…
This installment of Makes and Misses was written by Jose R. San Miguel, and originally published in The TAKEOFF Magazine, December 2020. In March 2020, the world as we knew it came to a grinding halt. No more school; gatherings with friends; no sports or New Balance Nationals; not even the Olympic Games. But what happened to athletic dreams during the shutdown? For some, track careers ended before they realized they had taken their last jump. Opportunities to earn…
