What is your potential?To find out, join us on Sundays at 3 pm for a Beginner’s Clinic!At Pole Vault Carolina, we offer instruction in the pole vault, high jump, and long jump, and teach athletes to surmount obstacles on the field and in life. Meet Alden. She started vaulting in the second semester of her 7th grade year. Covid hit, she kept training at home, and then she made the most of every practice last season. This year Alden walked…
We loved having Penn, Kim, and Team Holderness to the club for some pole vaulting! Shoutout to our athletes Jon Horn, Maddie Davies, Julianna Hallyburton, and Alden Bryson for demonstrating the drills for Penn!
DO YOU SEE THE PRIDE on Abbie’s face? If you want to feel this way too, Beginner’s Clinics are Sundays at 3 pm.If you are already vaulting part time, think about what you can achieve if you practice consistently. Sophomore Abbie started pole vaulting in November of 2020 and she made the most of every opportunity to compete. By spring she was jumping 10’. When Coach told her that he thought she could qualify for states, she excitedly put her…
Athletes will learn the fundamentals of the pole vault in an encouraging environment! We start new athletes in the Beginner’s Clinics, and build their confidence through the practice of dynamic drills that are the foundation of the vault. They will complete jumps by the end of the session. Beginner’s Clinics are currently held on Sundays at 3 pm, and are 90 minutes in length. *Sessions are limited to 8 athletes. There is no pole sharing and masks are required.
The first meet is 4 weeks away! Paying diligent attention to your At Home Workouts, will help you set a new personal best early in the season! Stretching – 10 minutes Leg raises hanging from pull up bars – 2 sets of 20 Pull Ups – 2 sets of 15 Swing ups on pull up bar – 3 sets of 10 Plank on elbows – 2 minutes Plank push up position, 1/2 way down – 2 minutes One legged plank…
We took this photo of Maddie and McKenna at their last practice before New Balance Indoor Nationals last month. Our travel plans to New York City were cancelled a few hours later, and we are all relieved we stayed home. The event planners have regrouped, and New Balance Outdoor Nationals is tentatively planned forJuly 16-19 in Greensboro, NC. The meet taking place will depend on state and national guidelines, and life being safe once more. The good news is that there are…
Where beginners become advanced and the good become great! Summer Camp at Pole Vault Carolina is an intensive study and practice of the pole vault. In a positive teaching environment, athletes will practice gymnastics, Olympic lifts, hurdles, running mechanics, and dynamic drills to learn all phases of the vault. Your athlete will take plenty of jumps, and their improvement is guaranteed! Three sessions available: July 14, 15, and 16: 9 am – noon July 21, 22, and 23: 9 am…
