High jump

The Pole Vault Carolina Decathlon!

June 27, 2022

Pole Vault Carolina will host a boys and girls decathlon on Friday July 22 and Saturday July 23 at Cary Academy! This is a unique opportunity for girls to participate in a decathlon as it is rarely contested for women / girls! Training for and competing in a decathlon will increase an athlete’s overall athleticism. In a positive environment, athletes will compete in: Day 1: 100m, long jump, shot put, high jump, 400 metersDay 2: 110m hurdles, discus, pole vault, javelin, 1500m Boys will…

What is Your Potential?

September 26, 2021

Adele San Miguel

What is your potential?⁠To find out, join us on Sundays at 3 pm for a Beginner’s Clinic!⁠⁠At Pole Vault Carolina, we offer instruction in the pole vault, high jump, and long jump, and teach athletes to surmount obstacles on the field and in life. ⁠⁠Meet Alden. She started vaulting in the second semester of her 7th grade year. Covid hit, she kept training at home, and then she made the most of every practice last season. This year Alden walked…

High Jump and Long Jump!

September 18, 2021

Adele San Miguel

We are pleased to offer a course of High Jump and Long Jump sessions at Pole Vault Carolina! The course will run from October through December, and begins on October 6. High jump and long jump fundamentals will be instructed, including technical drills, bounding, approach, and takeoff drills. Practice will take place in The Backyard at Pole Vault Carolina. Practices will be held twice per month, on Wednesdays at 4:30 PM. Session dates are: 10/6, 10/20, 11/3, 11/17, 12/1, 12/15. Duration: 60 minutes…

The Pole Vault Carolina Decathlon!

What is Your Potential?

High Jump and Long Jump!

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