USATF Certified Coach

Jim Bemiller

Olympic Coach to Host Clinic at Pole Vault Carolina June 10, 2017

May 30, 2017
Adele San Miguel

Jim will headline a clinic at Pole Vault Carolina on Saturday June 10, 2017.  The clinic, So You Want to Jump Like Mondo – Success Strategies from an Olympic Coach, will be held from 10 am to 4 pm, with a meet to follow.   Register online here. Jim Bemiller’s Accomplishments Jim began his coaching career as an assistant football and track coach in Mansfield Ohio at Malabar High School. He then coached the pole vault at The University of Tennessee from…

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Pole Vault Meets at Pole Vault Carolina December 2016

December 2, 2016
Adele San Miguel

The 2016-17 indoor season for pole vault is underway and there are several opportunities to compete this December at Pole Vault Carolina. We invite you to take advantage of our indoor facility located in the heart of Raleigh-Durham, and maximize your athletes’ performances. These invitationals are open to athletes of all levels and ages, including elementary school, middle school, high school, unattached collegiate, open, and masters. The NCHSAA has officially sanctioned all invitationals hosted at Pole Vault Carolina’s indoor facility. …

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Matt Dillon

POLE VAULT CAROLINA SENIOR MATT DILLON

August 19, 2016
Adele San Miguel

When Matt Dillon started vaulting with us in the spring of his junior year, he had never pushed his athletic limits. When he returned as a senior from Needham-Broughton High School, we knew Matt would make the New Balance Nationals qualifying height, because when Matt is on, he is on. He improved 37.5” between November and May. Our favorite Matt story took place at the 2016 NCHSAA 4A Outdoor State Championships. Matt shocked only himself when he placed 2nd at the…

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Chloe Franks

Pole Vault Carolina Senior Chloe Franks

August 6, 2016
Adele San Miguel

Recent Enloe graduate Chloe Franks joined Pole Vault Carolina in the early part of 2016, and wowed us with her physical conditioning and focus. A former level 10 gymnast, Chloe hoped to make the indoor state qualifying mark in the pole vault, with a week left to make it happen. After some intense days of training, Chloe jumped the height and has continued her upward climb. In the last meet of her high school season, Chloe enjoyed another breakthrough, clearing a…

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Usain Bolt

Running Cross Country Does Not Benefit Pole Vaulters

August 3, 2016
Adele San Miguel

Interesting article on why Usain Bolt, the Jamaican sprinter who is the fastest person ever timed,  never runs a mile. There are significant differences in sprint running and distance running that require two different methods of training. Short distance runs focus on bursts and quickness out of the gate; longer distances require more patience and focus on controlling speed and energy over a longer period of time. The top pole vaulters, be they in high school, college, or professional,  DO…

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Dillon Kopec

Pole Vault Carolina Senior Dillon Kopec

July 15, 2016
Adele San Miguel

Recent Chapel Hill graduate, Dillon Kopec, has consistently impressed us with his ‘no excuses’ mentality to competition. Dillon is the strong, silent type and an extremely coachable athlete. This last year, Dillon saved his best for last, jumping at his PR all season, and improving it in the final meet. Dillon will vault on the Roanoke College track team next year. We send him on his way with every confidence in his success!

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Carter Mathis

Pole Vault Carolina Seniors: Carter Mathis

June 9, 2016
Adele San Miguel

For the past 3 years, it has been our privilege to coach recent Cary Academy graduate, Carter Mathis. Extremely athletic, Carter had already met with success in wrestling, basketball, and soccer before attempting track and field as a high school freshman. Carter’s overall challenge was to master pole vault technique and to trust himself.  He persevered through the ups and downs of a vaulter’s career, and this past season qualified for New Balance Nationals. Carter competed in New York in…

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Diamara Planell, The Pride of Puerto Rico

June 4, 2016
Adele San Miguel

Published in Vaulter magazine, June 1, 2016 by Adele Correale San Miguel When Diamara Planell Cruz vaulted the Olympic A standard on April 16, 2016, a small commonwealth in the Caribbean rejoiced. After clearing 4.5 meters at the Mt. Sac Relays in California, Diamara (dee-ah-mar-a) became the 18th athlete to join the delegation from her native Puerto Rico, and the first woman to compete in the pole vault for the island in the Olympic Games. A 4-time All American, Diamara will graduate…

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Chelsea Johnson

Pole Vault Carolina Athletes in the Outdoor Track and Field Championships

May 23, 2016
Adele San Miguel

Seventeen of our vaulters competed this past weekend at the NCHSAA and NCISAA Outdoor Track and Field Championships.   70% of these athletes went from zero pole vaulting to the state meet in less than 12 months! There were 5 PR’s (including one of a whopping 18″), 4 tied PR’s, 4 misses at their PR’s, and two 2nd place finishers.  We are very proud of our vaulters and excited for their sense of accomplishment! Boys – NCHSAA 4A Matt Dillon – Broughton…

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A Pole Vault Carolina Guarantee

February 21, 2016
Adele San Miguel

Do you really want it?  For Outdoor Season 2016, we offer the following: Any athletes who train at Pole Vault Carolina 3 days a week for the next 90 days, are guaranteed to: Reach the NCHSAA regional qualifier or Reach the NCISAA state championships or If they have already met the qualifying mark, jump 1 foot higher We are so confident in our systematic trainingapproach and our ability to develop young vaulters, that if the athlete does not improve to…

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CONTACT US

Phone: (919) 523-8333
Email: jose@polevaultcarolina.com

OUR LOCATION

2415 Presidential Drive, Suite 114
Durham, NC 27703

    

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