track and field coaching Raleigh Durham

Dillon Kopec

Pole Vault Carolina Senior Dillon Kopec

Recent Chapel Hill graduate, Dillon Kopec, has consistently impressed us with his ‘no excuses’ mentality to competition. Dillon is the strong, silent type and an extremely coachable athlete. This last year, Dillon saved his best for last, jumping at his PR all season, and improving it in the final meet. Dillon will vault on the Roanoke College track team next year. We send him on his way with every confidence in his success!

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Olympic Coach Jim Bemiller to Lead Clinic at Pole Vault Carolina

Mr. James Bemiller teaches undergraduate and graduate level courses in sport law and sport governance in Sport Management at The University of Tennessee. His primary legal research interests include negligence and risk management is sport settings, gender equity, and constitutional issues in sport. He has also presented and published regarding the development of elite athletes. He earned his B.S. Ed. from Miami University in 1985, and M.S. Ed (1987) and Jurisprudence Doctorate (1993) from The University of Tennessee. He also…

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Carter Mathis

Pole Vault Carolina Seniors: Carter Mathis

For the past 3 years, it has been our privilege to coach recent Cary Academy graduate, Carter Mathis. Extremely athletic, Carter had already met with success in wrestling, basketball, and soccer before attempting track and field as a high school freshman. Carter’s overall challenge was to master pole vault technique and to trust himself.  He persevered through the ups and downs of a vaulter’s career, and this past season qualified for New Balance Nationals. Carter competed in New York in…

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Diamara Planell, The Pride of Puerto Rico

Published in Vaulter magazine, June 1, 2016 by Adele Correale San Miguel When Diamara Planell Cruz vaulted the Olympic A standard on April 16, 2016, a small commonwealth in the Caribbean rejoiced. After clearing 4.5 meters at the Mt. Sac Relays in California, Diamara (dee-ah-mar-a) became the 18th athlete to join the delegation from her native Puerto Rico, and the first woman to compete in the pole vault for the island in the Olympic Games. A 4-time All American, Diamara will graduate…

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The Quest of April Steiner Bennett

by Adele Correale San Miguel Published in Vaulter Magazine, April 1, 2016 “Hold fast to dreamsfor if dreams die,life is a broken-winged birdthat cannot fly.”Langston Hughes In the summer of 1992, April Steiner Bennett was a pony-tailed 12 year-old, sitting on a couch in her family’s middle class home in Mesa, AZ, when the Olympic spark kindled the flame that became her life’s work. Carl Lewis, then 31, was leaping into gold medal position with an 8.68 meter long jump…

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Personal Records

Since December 2015, our athletes have had outstanding PR increases and generated great results for themselves and their schools: Carter Mathis – SR Cary Academy 14-9 – Improvement 12″Trevor Justice – JR Jordan 13-7 – Improvement 27″Matt Dillon – SR Broughton 13-6 – Improvement 24″Caleb Wright – JR Jordan 12-0 – Improvement 21″Eddie Sanders – SO Cary Academy 10-0 – Improvement 12″Tommy Keech – FR Wakefield 9-0 – Improvement 24″Matt Lang – FR Ravenscroft 9-0 – Improvement 24″Chloe Franks –…

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A Pole Vault Carolina Guarantee

Do you really want it?  For Outdoor Season 2016, we offer the following: Any athletes who train at Pole Vault Carolina 3 days a week for the next 90 days, are guaranteed to: Reach the NCHSAA regional qualifier or Reach the NCISAA state championships or If they have already met the qualifying mark, jump 1 foot higher We are so confident in our systematic trainingapproach and our ability to develop young vaulters, that if the athlete does not improve to…

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Pole Vault Carolina Featured in Vaulter Magazine!

Becoming More Through Sport by Adele Correale San Miguel Published in Vaulter Magazine on January 1, 2016. Pole Vault Carolina began 6 years ago at the insistence of a steadfast parent. Richard Booth needed a coach for his son, then a junior at Needham Broughton High School in Raleigh, North Carolina. Richard sought out Jose R. San Miguel, who was assisting with track and field practice at another local high school. But Jose had a day job and only attended practice to…

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Harrison Williams: A Decathlete’s Pole Vault Advantage

Originally published in Vaulter Magazine, September 2015 by Adele Correale San Miguel When Harrison Williams grabbed a pole as a gangly 15-year-old to compete in his first decathlon, no one believed he had the strength to sprint down the runway and haul himself over the bar, let alone triumph in the other nine events. He was only running track to stay in shape for his main sport, basketball. Harrison had never vaulted, nor attempted seven of the ten events that…

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Congratulations to Pole Vault Carolina’s Dallas “Cowboy” Vann!

For the past 2 years Dallas Vann has been a force at Pole Vault Carolina. He attacks his jumps with determination and natural athletic ability.  Every jump counts, which is how Dallas improved 12″ this past season. Dallas is a recent graduate of Corinth Holders High School, where he also swam and ran cross country. He competed in the pole vault at the 2015 NCHSAA Indoor State Meet and tied Corinth Holders’ pole vault record. Dallas managed his sports and academics…

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CONTACT US

Phone: (919) 523-8333
Email: jose@polevaultcarolina.com

OUR LOCATION

2415 Presidential Drive, Suite 114
Durham, NC 27703