track and field coaching Raleigh Durham

It’s a New Season at Pole Vault Carolina!

September 9, 2024
Adele San Miguel

We are off to a great (and very fun) start! Vaulters are being tested on their athleticism using the following metrics: 10 m fly 30 m fly Standing broad jump Triple broad jump Overhead throw Swing-up rack August marks have been recorded and athletes will be tested again this month. The goal is to improve on these established benchmarks. Athletes will continue working to become stronger and faster. This work now is how new personal records are achieved once the competition…

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2023-24 Season Recap!

August 16, 2024
Adele San Miguel

28 national qualifiers! 8 state champions! 5 athletes were recruited into collegiate athletics, all of whom had committed to practicing 3 days per week. 93% of our athletes improved their personal bests with an average improvement of 14.75″. The club improved a collective 78’6″ as of July 21. This is outstanding and we look forward to your greatness in the coming season!

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Alison Laros Wins the NCISAA Division 1 Outdoor State Championship!

May 22, 2024
Adele San Miguel

Alison Laros, (right) a junior at Durham Academy, wins the NCISAA Division I Outdoor State Championship in the girls pole vault! Ali is joined here by her Pole Vault Carolina teammate, Danica McCarron, (left) who finished in second place, and Ellie Roy (center) who placed third. #NCISAA #trackandfield #caryacademy #durhamacademy #polevaultcarolina #NCISAAstatechampionships

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Julianna Hallyburton – TISAC Conference Champion!

May 11, 2021
Adele San Miguel

JULIANNA HALLYBURTON won it ALL at the TISAC* championships! On day one, Julianna broke the conference record by 14 inches, and jumped a new personal best of 11’8″! On day two, she and her relay teammates in the 4X100 and 4X200 won their events and the Durham Academy girls are the conference champions! Julianna was featured in the December issue of TAKEOFF Magazine. To read more about her quiet determination, follow this link to her story! *TISAC stands for Triangle Independent…

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At Home Workout January 2021

January 2, 2021
Adele San Miguel

Stretching 10 minutes Stubbie walk up plant L-R-L – 4 sets – 20 reps / set Leg drills with stubbie – 30 meters 4 reps each High Knees, A Skip, Deon Sanders (straight legs) Leg Drills without stubbie – 30 meters 4 reps each Karaoke, Side to Side, Forward Lunges, Side Lunges 5. Sprint with stubbie – 30 meters, 10 reps 6. Jump rope – 4 sets of 30 seconds with 30 second rest in between 7. Sit ups 100…

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UPCOMING MEETS!

September 25, 2020
Adele San Miguel

Oct. 30: The Pole Vault Carolina Halloween Invitational! Nov. 13: The Pole Vault Carolina Season Kickoff Invitational! Nov. 27: The Pole Vault Carolina Thanksgiving Invitational! Dec. 4: The Pole Vault Carolina Holly Jolly Invitational! Dec. 18: The Pole Vault Carolina Holiday Invitational! Dec. 30: The Pole Vault Carolina New Year’s Invitational! Friends from other clubs are most welcome! More details coming soon!

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Four young vaulters with poles

Summer Camps at Pole Vault Carolina

February 11, 2020
Adele San Miguel

Where beginners become advanced and the good become great! Summer Camp at Pole Vault Carolina is an intensive study and practice of the pole vault. In a positive teaching environment, athletes will practice gymnastics, Olympic lifts, hurdles, running mechanics, and dynamic drills to learn all phases of the vault. Your athlete will take plenty of jumps, and their improvement is guaranteed! Three sessions available: July 14, 15, and 16: 9 am – noon July 21, 22, and 23: 9 am…

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Coach Jim Bemiller

Olympic Medal Coach Jim Bemiller!

April 9, 2019
Adele San Miguel

Pole Vault Carolina is excited to announce a Pole Vault Clinic with 2 Time Olympic Medal Coach Jim Bemiller on Saturday June 8, 2019, from 9:30 am – 4:30 pm! A meet, The Pole Vault Carolina Jim Bemiller Invitational will immediately follow. Spend the day with an Olympic coach and improve your vault! Early Bird Pricing is $85 through April 18, 2019. The price will increase to $100 on April 19, 2019. This clinic will take place at Pole Vault Carolina in…

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McKenna Brunick at Virginia Showcase

Pole Vault Carolina’s McKenna Brunick Wins The Virginia Showcase!

January 24, 2019
Adele San Miguel

Sixteen year old Pole Vault Carolina vaulter, McKenna Brunick (Leesville Rd High School) PR’d for the win on Friday January 18, 2019 at The Virginia Showcase meet, held at Liberty University! After a productive warm-up where she consistently cleared 13′ bungees, McKenna competed until she ran out of pole on her 12’6″ jumps. We are so excited for her personal success!

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CONTACT US

Phone: (919) 523-8333
Email: jose@polevaultcarolina.com

OUR LOCATION

2415 Presidential Drive, Suite 114
Durham, NC 27703

    

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