pole vault

Julianna Hallyburton – TISAC Conference Champion!

May 11, 2021

JULIANNA HALLYBURTON won it ALL at the TISAC* championships! On day one, Julianna broke the conference record by 14 inches, and jumped a new personal best of 11’8″! On day two, she and her relay teammates in the 4X100 and 4X200 won their events and the Durham Academy girls are the conference champions! Julianna was featured in the December issue of TAKEOFF Magazine. To read more about her quiet determination, follow this link to her story! *TISAC stands for Triangle Independent…

The Pole Vault Carolina Challenge!

January 28, 2021

Adele San Miguel

The Pole Vault Carolina Challenge is a series of 3 meets. Competing athletes have been grouped into 4 teams of athletes across experience levels. Beginning with The Pole Vault Carolina TAKEOFF Magazine Invitational on Friday Jan. 29 and ending with The Pole Vault Carolina Indoor Championships on February 26, athletes will compete in the team format. Here are the details:Each team will select a team captain. Among themselves, each team must come up with a team name, coordinate what they…

Makes and Misses

December 29, 2020

Adele San Miguel

This installment of Makes and Misses was written by Jose R. San Miguel, and originally published in The TAKEOFF Magazine, December 2020. In March 2020, the world as we knew it came to a grinding halt. No more school; gatherings with friends; no sports or New Balance Nationals; not even the Olympic Games. But what happened to athletic dreams during the shutdown? For some, track careers ended before they realized they had taken their last jump. Opportunities to earn…

Megan Clark: On Her Way Up

October 3, 2020

Adele San Miguel

byAdele San Miguel This article was published in Vaulter Magazine on October 1, 2020. Earlier this year, when the world held a sense of vibrant possibility, Megan Clark made a comeback. At last injury free, Megan accomplished her best indoor season yet. She earned silver at the Millrose Games with a 4.40 meter jump. Two weeks later, she qualified for her second Olympic Trials by powering over 4.60 meters at the Toyota USATF Indoor Championships. Then the country shut down…

October At Home Workouts!

October 2, 2020

Adele San Miguel

The first meet is 4 weeks away! Paying diligent attention to your At Home Workouts, will help you set a new personal best early in the season! Stretching – 10 minutes Leg raises hanging from pull up bars – 2 sets of 20 Pull Ups – 2 sets of 15 Swing ups on pull up bar – 3 sets of 10 Plank on elbows – 2 minutes Plank push up position, 1/2 way down – 2 minutes One legged plank…

Learn to Pole Vault

January 20, 2020

Adele San Miguel

Pole Vault Carolina hosts Beginner’s Clinics most Sundays from 11 am – 1 pm! Beginner’s Clinics are designed for the beginning vaulter, or the athlete who has been away from the sport for awhile. Athletes spend the first 45 – 60 minutes learning the proper foundational drills that are crucial to an athlete’s safety. Athletes will learn body awareness and pole awareness. In the second hour, athletes put the drills together and will bend the pole and jump to clear…

Canadian National Record Holder Alysha Newman

Semi Private Pole Vault Sessions with Canadian Olympian Alysha Newman!

November 18, 2019

Adele San Miguel

Registration is now open for the Semi Private Pole Vault Sessions with Canadian Olympian and National Record Holder Alysha Newman! The event will take place on Saturday December 7, 2019 at Pole Vault Carolina. Alysha is an excellent technician who recently finished 5th at the IAAF World Championships. She is looking forward to sharing her knowledge to help your athlete achieve their next personal best. Your athlete will be personally coached by Alysha! There are 4 time slots available: 9…

Sam and Scott Kendricks Vaulter Magazine September 2019

Sam Kendricks, The Making of an American Champion

October 9, 2019

Adele San Miguel

Written by Pole Vault Carolina Founder, Adele San MiguelOriginally published in Vaulter MagazineSeptember 2019 “Whether you think you can or think you can’t, you’re right.” Henry Ford July 27, 2019 proved to be a blazingly hot day in Des Moines, Iowa. The thermostat registered 100 degrees on the track at Drake University’s stadium, where the men’s pole vault was contested at the Toyota USATF Outdoor Championships. That afternoon, Sam Kendricks broke the American record with a 6.06 meter jump, 19’10.5”,…

Olympic Medal Coach Jim Bemiller!

April 9, 2019

Adele San Miguel

Pole Vault Carolina is excited to announce a Pole Vault Clinic with 2 Time Olympic Medal Coach Jim Bemiller on Saturday June 8, 2019, from 9:30 am – 4:30 pm! A meet, The Pole Vault Carolina Jim Bemiller Invitational will immediately follow. Spend the day with an Olympic coach and improve your vault! Early Bird Pricing is $85 through April 18, 2019. The price will increase to $100 on April 19, 2019. This clinic will take place at Pole Vault Carolina in…

Pole Vault Carolina’s McKenna Brunick Wins The Virginia Showcase!

January 24, 2019

Adele San Miguel

Sixteen year old Pole Vault Carolina vaulter, McKenna Brunick (Leesville Rd High School) PR’d for the win on Friday January 18, 2019 at The Virginia Showcase meet, held at Liberty University! After a productive warm-up where she consistently cleared 13′ bungees, McKenna competed until she ran out of pole on her 12’6″ jumps. We are so excited for her personal success!

Julianna Hallyburton – TISAC Conference Champion!

The Pole Vault Carolina Challenge!

Makes and Misses

Megan Clark: On Her Way Up

October At Home Workouts!

Learn to Pole Vault

Semi Private Pole Vault Sessions with Canadian Olympian Alysha Newman!

Sam Kendricks, The Making of an American Champion

Olympic Medal Coach Jim Bemiller!

Pole Vault Carolina’s McKenna Brunick Wins The Virginia Showcase!

CONTACT US

OUR LOCATION