The Mt. Pleasant Track and Field Club from Charleston, South Carolina will compete with us at this meet. Join us for a rare Saturday competition to jump new heights and create new friendships! Warm-ups for the first flight will begin at 8:30 am. Rolling schedule. Meet details will be provided after registration closes on Tuesday November 28. We look forward to a great day!
On November 21, 2015, we opened Pole Vault Carolina’s indoor facility! We had 6 athletes, 10 poles, no money, and a dream. We signed a 90-day lease to get us through the winter, a time when we usually canceled 60% of our practices due to weather. Seven years later, we are home to 33 state champions, and 72 national qualifiers. We have coached 40 athletes into collegiate athletics, and numerous vaulters to personal success. We showcase their success, and that of…
Pole Vault Carolina will host a boys and girls decathlon on Friday July 22 and Saturday July 23 at Cary Academy! This is a unique opportunity for girls to participate in a decathlon as it is rarely contested for women / girls! Training for and competing in a decathlon will increase an athlete’s overall athleticism. In a positive environment, athletes will compete in: Day 1: 100m, long jump, shot put, high jump, 400 metersDay 2: 110m hurdles, discus, pole vault, javelin, 1500m Boys will…
We would like to congratulate all our athletes who competed at the 2022 NCHSAA Indoor State Championships! Maddie Davies took first place in the girls 4A contest with a jump of 12′! This is Maddie’s second first place finish as she won the NCHSAA Outdoor Championships in June 2021! 1st place: Maddie Davies 4A2nd place: Alyssa Cooley 3A; Jack Daffron 3A3rd place: Bailey Tart 4A; Noah Rhodes 4A4th place: Summer Laskey 4A; Colin Johnson 1-2A; McKenna Panos 3A5th place: Mason…
*Originally published in Makes & Misses department of TAKEOFF Magazine, December 2021 By Jose R. San Miguel Most athletes who come through our doors become members of two teams: school and club. Many of their schools lack an experienced pole vault coach, poles, and landing systems that are in compliance with NFHS standards. Pole vault clubs fill this gap by providing all three. Each athlete has their own reason to endure the ups and down of pole vaulting, the intense training…
Stretching 10 minutes Stubbie walk up plant L-R-L – 4 sets – 20 reps / set Leg drills with stubbie – 30 meters 4 reps each High Knees, A Skip, Deon Sanders (straight legs) Leg Drills without stubbie – 30 meters 4 reps each Karaoke, Side to Side, Forward Lunges, Side Lunges 5. Sprint with stubbie – 30 meters, 10 reps 6. Jump rope – 4 sets of 30 seconds with 30 second rest in between 7. Sit ups 100…
