long jump

The Pole Vault Carolina Decathlon!

Pole Vault Carolina will host a boys and girls decathlon on Friday July 22 and Saturday July 23 at Cary Academy! This is a unique opportunity for girls to participate in a decathlon as it is rarely contested for women / girls! Training for and competing in a decathlon will increase an athlete’s overall athleticism. In a positive environment, athletes will compete in: Day 1: 100m, long jump, shot put, high jump, 400 metersDay 2: 110m hurdles, discus, pole vault, javelin, 1500m Boys will…

High Jump and Long Jump!

September 18, 2021

Adele San Miguel

We are pleased to offer a course of High Jump and Long Jump sessions at Pole Vault Carolina! The course will run from October through December, and begins on October 6. High jump and long jump fundamentals will be instructed, including technical drills, bounding, approach, and takeoff drills. Practice will take place in The Backyard at Pole Vault Carolina. Practices will be held twice per month, on Wednesdays at 4:30 PM. Session dates are: 10/6, 10/20, 11/3, 11/17, 12/1, 12/15. Duration: 60 minutes…

The Pole Vault Carolina Decathlon!

High Jump and Long Jump!

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