track and field coaching Raleigh Durham

Julianna Hallyburton – TISAC Conference Champion!

May 11, 2021

JULIANNA HALLYBURTON won it ALL at the TISAC* championships! On day one, Julianna broke the conference record by 14 inches, and jumped a new personal best of 11’8″! On day two, she and her relay teammates in the 4X100 and 4X200 won their events and the Durham Academy girls are the conference champions! Julianna was featured in the December issue of TAKEOFF Magazine. To read more about her quiet determination, follow this link to her story! *TISAC stands for Triangle Independent…

At Home Workout January 2021

January 2, 2021

Adele San Miguel

Stretching 10 minutes Stubbie walk up plant L-R-L – 4 sets – 20 reps / set Leg drills with stubbie – 30 meters 4 reps each High Knees, A Skip, Deon Sanders (straight legs) Leg Drills without stubbie – 30 meters 4 reps each Karaoke, Side to Side, Forward Lunges, Side Lunges 5. Sprint with stubbie – 30 meters, 10 reps 6. Jump rope – 4 sets of 30 seconds with 30 second rest in between 7. Sit ups 100…

UPCOMING MEETS!

September 25, 2020

Adele San Miguel

Oct. 30: The Pole Vault Carolina Halloween Invitational! Nov. 13: The Pole Vault Carolina Season Kickoff Invitational! Nov. 27: The Pole Vault Carolina Thanksgiving Invitational! Dec. 4: The Pole Vault Carolina Holly Jolly Invitational! Dec. 18: The Pole Vault Carolina Holiday Invitational! Dec. 30: The Pole Vault Carolina New Year’s Invitational! Friends from other clubs are most welcome! More details coming soon!

Summer Camps at Pole Vault Carolina

February 11, 2020

Adele San Miguel

Where beginners become advanced and the good become great! Summer Camp at Pole Vault Carolina is an intensive study and practice of the pole vault. In a positive teaching environment, athletes will practice gymnastics, Olympic lifts, hurdles, running mechanics, and dynamic drills to learn all phases of the vault. Your athlete will take plenty of jumps, and their improvement is guaranteed! Three sessions available: July 14, 15, and 16: 9 am – noon July 21, 22, and 23: 9 am…

Olympic Medal Coach Jim Bemiller!

April 9, 2019

Adele San Miguel

Pole Vault Carolina is excited to announce a Pole Vault Clinic with 2 Time Olympic Medal Coach Jim Bemiller on Saturday June 8, 2019, from 9:30 am – 4:30 pm! A meet, The Pole Vault Carolina Jim Bemiller Invitational will immediately follow. Spend the day with an Olympic coach and improve your vault! Early Bird Pricing is $85 through April 18, 2019. The price will increase to $100 on April 19, 2019. This clinic will take place at Pole Vault Carolina in…

Pole Vault Carolina’s McKenna Brunick Wins The Virginia Showcase!

January 24, 2019

Adele San Miguel

Sixteen year old Pole Vault Carolina vaulter, McKenna Brunick (Leesville Rd High School) PR’d for the win on Friday January 18, 2019 at The Virginia Showcase meet, held at Liberty University! After a productive warm-up where she consistently cleared 13′ bungees, McKenna competed until she ran out of pole on her 12’6″ jumps. We are so excited for her personal success!

14 PR’s at The 2019 Pole Vault Carolina Three Kings Invitational!

January 7, 2019

Adele San Miguel

Women’s High School Pole Vault 2019 PVC Three Kings Invitational Flight 2 Place Name Team Finals1 Elise Hall Unattached 11-72 Grace Hotchkiss Unattached 11-1 PR3 Lakelyn Bass Unattached 11-14 Ana Hill Unattached 10-75 Gracie Arrington Unattached 10-16 Brooke Millet Unattached 10-17 Jenna Patterson Unattached 10-18 Maddie Davies Unattached 10-19 Bryce Tuberville Unattached 9-7 PR10 Tessa Mudd Unattached 9-7 PR11 Julianna Hallyburton Unattached 9-1 PR12 Kayla Gifford Unattached 8-713 Laney Wright Unattached 7-7 PR14 Rebecca Cook Unattached 7-7 PR15 Amelia Garrelts…

Start List for The 2019 Pole Vault Carolina Three Kings Invitational*!

January 3, 2019

Adele San Miguel

We are so excited to welcome all athletes to this meet! Here is your start list. We will see you tomorrow! Flight 1 Opening Height 10′Warm ups – 4:30PMMeet Start – 5:30PMName PRGracie Arrington 10-6Luke Lajcin 11-0Keith Weitz 11-0Grace Hotchkiss 11-0Lakelynn Bass 11-6Maura Lane 11-7Ana Hill 11-7Elise Hall 12-0David Hood 12-0Sofia San Miguel 12-3Nathan Hartzell 13-0Brendon Hodge 13-0Tommy Keech 13-6Jonathan Togami 14-6Ellis Woodyard 14-7Jacob Hickerson 15-0Dillon McCarthy 15-6 Flight 2 Opening Height 6′Warm ups – After Group 1 EndsMeet Start –…

Pole Vault Carolina Service Project!

November 5, 2018

Adele San Miguel

We are organizing a trip to clean out Bill and Brendon Hodge’s home on Saturday November 10, 2018. We will empty the home of any remaining contents, and remove the walls and anything affected by the floodwaters from Hurricane Florence. Service credits will be available for any student athletes. It’s PVC to the rescue! Our community has come together in amazing ways to provide housing, free legal aid, and monetary support. Bill and Brendon have secured a place to stay…

Pole Vault Clinic with Bob Phillips – A Success!

October 18, 2018

Adele San Miguel

What a day we had! Spending the day with Bob Phillips! A huge thank you to Bob Phillips for spending the day teaching us at the club! We learned, we drilled, we jumped, and received personalized feedback on every move we made. It was an inspiring start to the upcoming season. Together we will make it a great one!

track and field coaching Raleigh Durham

Julianna Hallyburton – TISAC Conference Champion!

At Home Workout January 2021

UPCOMING MEETS!

Summer Camps at Pole Vault Carolina

Olympic Medal Coach Jim Bemiller!

Pole Vault Carolina’s McKenna Brunick Wins The Virginia Showcase!

14 PR’s at The 2019 Pole Vault Carolina Three Kings Invitational!

Start List for The 2019 Pole Vault Carolina Three Kings Invitational*!

Pole Vault Carolina Service Project!

Pole Vault Clinic with Bob Phillips – A Success!

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