Jack Adler Commits to Emory University!
East Chapel Hill High School senior, Jack Adler, has made himself and us proud with his commitment to Emory University! Jack will represent the Eagles in the pole vault! #polevaultcarolina
Ayana Jackson Commits to North Carolina A & T University!
We are thrilled to share that Hillside High School senior, Ayana Jackson, will be a pole vaulting Aggie next year at North Carolina A & T! We are so proud of what Ayana has accomplished! #polevaultclub #polevaultcarolina
Abigail Cornell Commits to Ohio University!
#polevaultcarolina #blonde_lightning_ #ohiouniversity
Jack Tan Takes Silver at Adidas Track and Field Nationals!
Jack Tan toughed it out after a long day of adverse conditions to place second at Adidas Outdoor Nationals in Greensboro, North Carolina! Way to go, Jack! #polevaultcarolina #wakefieldhighschooltrackandfield #adidasnationals
Antonio San Miguel wins the U18 and U20 Puerto Rican National Championships!
Congratulations to Antonio San Miguel for winning the U18 and U20 Puerto Rican National Championships! Antonio! Estamos orgullosos de ti! #puertorico #athletismofapur #polevaultcarolina
Pole Vault Carolina at Adidas Indoor Nationals!
We teach confidence through pole vault. Recently, on March 17-19, thirteen Pole Vault Carolina athletes competed at the 2023 Adidas Track and Field Indoor Nationals in Virginia Beach, VA! Jack Tan, Summer Laskey, Colin Troan, Abigail Cornell, Ayana Jackson, Lloyd Armstrong, Antonio San Miguel, Danica McCarron, Ali Laros, Larkin Toper, Lucie Haws, Thea Milley, and Tessa Kranick. In preparation for this meet, we asked our athletes to compete and be coachable and we were pleased with how they handled themselves. The flights for nationals…
Happy Indoor Anniversary to Us!
It was exactly 6 years ago that we signed the lease for our indoor facility. We had been renting the track at a local high school, and for a time, jumping in our side yard! We only intended to have the space through the cold and rainy indoor season, but athletes kept showing up for practice. The ability to train independent of the weather meant that our vaulters benefitted from consistent practices and later that season, performed at the highest…
What is Your Potential?
What is your potential?To find out, join us on Sundays at 3 pm for a Beginner’s Clinic!At Pole Vault Carolina, we offer instruction in the pole vault, high jump, and long jump, and teach athletes to surmount obstacles on the field and in life. Meet Alden. She started vaulting in the second semester of her 7th grade year. Covid hit, she kept training at home, and then she made the most of every practice last season. This year Alden walked…
At Home Workouts September 2021!
These workouts are to be done Mondays, Wednesdays, Fridays. Please see Coach with any questions! Warm up Jog 400 meters Stretches Leg Drills 2 x 100’ each Lunges High Knees Butt Kicks A-Skip B-skip Side-to-side Straight legs 2 High Knees – 2 Straight Legs Karaoke Running- 60% speed – 2 sets with 5 minutes rest between sets 3 x 50 meters 3 x 100 meters Strength Pull Ups 30 in one day (if too easy do them with legs extended)…
Pursue Your Possibility!
DO YOU SEE THE PRIDE on Abbie’s face? If you want to feel this way too, Beginner’s Clinics are Sundays at 3 pm.If you are already vaulting part time, think about what you can achieve if you practice consistently. Sophomore Abbie started pole vaulting in November of 2020 and she made the most of every opportunity to compete. By spring she was jumping 10’. When Coach told her that he thought she could qualify for states, she excitedly put her…
