Wednesday October 18, 2017

Harrison Williams moments after winning the Pan American Juniors and breaking the U.S junior national record. Photo Credit: Gerald Williams

Harrison Williams moments after winning the Pan American Juniors and breaking the U.S. junior national record.
Photo Credit: Gerald Williams

Originally published in Vaulter Magazine, September 2015 by Adele Correale San Miguel

When Harrison Williams grabbed a pole as a gangly 15-year-old to compete in his first decathlon, no one believed he had the strength to sprint down the runway and haul himself over the bar, let alone triumph in the other nine events. He was only running track to stay in shape for his main sport, basketball.

Harrison had never vaulted, nor attempted seven of the ten events that make up the multis. At that meet, Harrison stiff-poled over the opening height to vault 8-11.75.

A few months later, Harrison placed 8th at the AAU Junior Olympics, his first national decathlon. Only a few points separated him from 4th place. Instead of grandstanding about being one of the best in the nation, Harrison experienced regret. Had he trained a bit harder, run the 1500 a little faster, he could have finished much higher. He wanted to improve, not for the accolades, but for the intrinsic satisfaction of performing at his best. He could do this.

Fast forward 4 years. Harrison is a true freshman at Stanford, representing the United States at the 2015 Pan Am Juniors in

Edmonton, Canada. He takes home the gold, breaks the U.S. junior record with a score of 8,037, and pole vaults in a field of one, his opening height surpassing the last height of his closest competitor. Harrison had been, it seems, a track star masquerading as a basketball player.

A family's legacy: Harrison's grandfather's medals won in 1948 alongside one of his own medals from 2014. Spencer Allen, Sports Image Wire

A family’s legacy: Harrison’s grandfather’s medals won in 1948 alongside one of his own medals from 2014. Photo credit: Jay Williams

Born in Texas, Harrison grew up in Memphis, Tennessee, the son of Jay and Susie Williams. His athleticism runs deep. Harrison’s grandfather, Jess Williams, was Mississippi’s state champion in the 440 meter dash and the 880 meter relay in 1948 and 1949. Jess played baseball for Mississippi State for three years before earning his CPA and serving through accountancy until his death in 2003. Jay was a top 400 meter sprinter and competed in basketball and football in high school; Harrison’s older sister Allie played volleyball for New York University, and his younger sister Julia participates in high school track.

For the Williamses, family is first and encouragement and trust run high. …

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Gun show with Dallas, Ian, Kreager, and Sofia

For the dedicated vaulter, the season begins now, mere weeks after the end of summer track.

Those with lofty goals must begin earlier and prepare more fully.  Your conditioning, both mental and physical, cannot wait until the official high school season or NCAA start date.

Requirements for a Stellar Year:

1. Desire – Define how you want to feel these upcoming seasons.  Unbound?  Unlimited?  What are the precise words?

2. Grit – Lift the weights. Do the pushups.  Leap the hurdles.  Run, plant, jump, fall.  Complain less.

3. Grace – The powered athlete is the one who encourages others no matter how poorly his own practice is going.  It’s less about the bar and more about who you are.  When the drive to win stems from merely beating out another it creates a kinesthetic weakness in the body.  Physically, an athlete cannot sustain success when she is out to best someone.  Intend instead, to improve the life experience of track and field.  It is in giving that we receive.

4. Awareness – Realize your athletic ability is something that passes through you uniquely.  It is meant to be displayed as a gift to the outer world.  Your focus and dedication inspires everyone else to do what they do a little bit better.

5. Energy – A conversation with a coach from a prestigious liberal arts school revealed that he looks for prior success and teachability in an athlete.  As important is someone who will bring energy to a team, not deplete energy from it.  Bingo.

This year is about being your greatest version of your highest self, no matter the height of the bar or the placing at the end of the meet.  Give your best in each jump and every personal interaction, and your Milesplit record will earn you the feeling you most desire:

That you have this.

 …

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Pole Vault Carolina
Becoming More Through Track and Field

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